Sober living

So, the alcohol builds up quite quickly,” explains addiction psychiatrist Akhil Anand, MD. Alcohol increases the effects of gamma-aminobutyric acid (GABA), for example. This causes sluggish movement, slurred speech, and slow reaction time when you are drunk. Alcohol also decreases the effects of glutamate, which regulates dopamine in your brain’s reward center. When alcohol is …

When Does Alcohol Withdrawal Brain Fog Go Away? Διαβάστε Περισσότερα »

For instance, they may justify their sedentary behavior by saying that their other healthy behaviors—like eating sensibly and occasionally exercising—make up for their largely sedentary lifestyle. For example, behaving in ways that are not aligned with your personal values may result in intense feelings of discomfort. Your behavior contradicts not just the beliefs you have …

Cognitive Dissonance In Psychology: Definition and Examples Διαβάστε Περισσότερα »